Kent McKinney v3:00/2:00r...5 row
4,618
Meters
19:00.0
Time
2:03.4
Pace
294
Calories
151
Heart Rate
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 102 |
June 30, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,618 | 2:03.4 | 186 | 940 | 25 | 151 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 140 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | 147 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | 154 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 25 | 157 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 158 | |
| r: 2:00 | 325 | ||||||
| r1,704 |
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Workout Graph
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