Kent McKinney v1:00/1:00r...5 row
2,426
Meters
10:00.0
Time
2:03.6
Pace
153
Calories
138
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 103 |
July 18, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 26 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 118 | |
| r: 1:00 | 199 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 138 | |
| r: 1:30 | 275 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 142 | |
| r: 2:00 | 357 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 144 | |
| r: 2:30 | 445 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 148 | |
| r: 3:00 | 508 | ||||||
| r1,784 |
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Workout Graph
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