Kent McKinney 2x500m/1:00r row
1,000
Meters
4:11.1
Time
2:05.5
Pace
62
Calories
136
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 6:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 102 |
July 20, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 136 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 131 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 142 |
| r746 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.