Kent McKinney 5x500m/2:00r row
2,500
Meters
10:14.4
Time
2:02.8
Pace
159
Calories
139
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 20:14.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 102 |
July 23, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 2,500 | 2:02.8 | 189 | 949 | 26 | 139 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 130 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | 137 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 27 | 142 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 144 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 145 |
| r1,795 |
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Workout Graph
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