Kent McKinney 6x500m/2:00r row
3,000
Meters
12:22.8
Time
2:03.8
Pace
191
Calories
157
Heart Rate
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 24:22.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 94 |
August 11, 2025 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.8 | 3,000 | 2:03.8 | 184 | 934 | 25 | 157 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | 148 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 26 | 155 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 157 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 160 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 162 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 | 164 |
| r2,097 |
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Workout Graph
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