Kent McKinney v1500m/2:00r...3 row
4,500
Meters
19:17.8
Time
2:08.6
Pace
277
Calories
158
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:17.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 93 |
August 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.8 | 4,500 | 2:08.6 | 164 | 865 | 24 | 158 | |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 26 | 152 | |
| r: 2:00 | 351 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 25 | 160 | |
| r: 2:00 | 336 | ||||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 854 | 24 | 163 | |
| r: 2:00 | 328 | ||||||
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.