Kent McKinney v3:00/2:00r...5 row
4,501
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
157
Heart Rate
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 29:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 94 |
August 16, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,501 | 2:06.6 | 172 | 893 | 25 | 157 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 147 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 153 | |
| r: 2:00 | 353 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 159 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 164 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 25 | 166 | |
| r: 2:00 | 337 | ||||||
| r1,726 |
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Workout Graph
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