Kent McKinney v3:00/2:00r...6 row
4,299
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
149
Heart Rate
| Rest Distance | 2,041 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 94 |
August 18, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,299 | 2:05.6 | 177 | 907 | 25 | 149 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 140 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 146 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 149 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 151 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 25 | 156 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 157 | |
| r: 2:00 | 339 | ||||||
| r2,041 |
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Workout Graph
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