Kent McKinney 4x500m/2:00r row
2,000
Meters
8:16.7
Time
2:04.1
Pace
127
Calories
143
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,415 |
| Overall Time | 16:16.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 94 |
August 20, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 26 | 143 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 133 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | 143 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 147 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | 149 |
| r1,415 |
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Workout Graph
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