Kent McKinney v2:30/0:30r...10 row
5,855
Meters
25:00.0
Time
2:08.0
Pace
360
Calories
148
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,747 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 94 |
August 22, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,855 | 2:08.0 | 167 | 873 | 24 | 148 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 138 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 144 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 25 | 145 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 25 | 148 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 147 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 149 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | 151 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 152 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 25 | 153 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 877 | 24 | 157 | |
| r: 0:30 | 80 | ||||||
| r892 |
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Workout Graph
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