Kent McKinney v2:00/1:00r...7 row
4,098
Meters
17:00.0
Time
2:04.4
Pace
257
Calories
151
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 99 |
August 27, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,098 | 2:04.4 | 182 | 924 | 26 | 151 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 139 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 147 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 150 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | 153 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 153 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 158 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 159 | |
| r: 1:00 | 158 | ||||||
| r1,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.