Kent McKinney v1:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
141
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 98 |
September 01, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 25 | 141 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 119 | |
| r: 2:00 | 385 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 146 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 149 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 153 | |
| r: 2:00 | 314 | ||||||
| r1,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.