Kent McKinney 4x500m/2:00r row
2,000
Meters
8:13.8
Time
2:03.4
Pace
127
Calories
135
Heart Rate
| Rest Distance | 1,456 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 16:13.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 99 |
September 02, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 26 | 135 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | 124 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 137 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | 141 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 26 | 141 |
| r1,456 |
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Workout Graph
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