Kent McKinney v2:00/1:00r...7 row
4,099
Meters
17:00.0
Time
2:04.4
Pace
259
Calories
141
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,313 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 99 |
September 05, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,099 | 2:04.4 | 182 | 925 | 26 | 141 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 127 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | 137 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 143 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 145 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 148 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 150 | |
| r: 1:00 | 161 | ||||||
| r1,214 |
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Workout Graph
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