Kent McKinney 2x500m/2:00r row
1,000
Meters
4:06.2
Time
2:03.1
Pace
64
Calories
134
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,710 |
| Overall Time | 8:06.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 101 |
September 10, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 134 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | 132 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 27 | 137 |
| r710 |
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Workout Graph
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