Kent McKinney v2:00/1:00r...6 row
2,959
Meters
12:00.0
Time
2:01.6
Pace
191
Calories
145
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 18:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 99 |
September 14, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,959 | 2:01.6 | 194 | 968 | 26 | 145 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 137 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 146 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 146 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 150 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 153 | |
| r: 1:00 | 162 | ||||||
| r1,045 |
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Workout Graph
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