Kent McKinney v2000m/3:00r...4 row
5,000
Meters
20:37.7
Time
2:03.7
Pace
319
Calories
152
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,040 |
| Overall Time | 32:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 101 |
September 17, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 25 | 152 | |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 926 | 26 | 148 | |
| r: 3:00 | 507 | ||||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 934 | 26 | 151 | |
| r: 3:00 | 499 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | 156 | |
| r: 3:00 | 490 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 155 | |
| r: 3:00 | 544 | ||||||
| r2,040 |
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Workout Graph
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