Kent McKinney v5:00/2:00r...5 row
3,640
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
150
Heart Rate
| Rest Distance | 1,685 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 97 |
September 23, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,640 | 2:03.6 | 185 | 937 | 25 | 150 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 146 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 150 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 25 | 154 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 154 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 148 | |
| r: 2:00 | 358 | ||||||
| r1,685 |
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Workout Graph
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