Kent McKinney v2:30/0:30r...10 row
5,967
Meters
25:00.0
Time
2:05.6
Pace
370
Calories
152
Heart Rate
| Rest Distance | 910 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,877 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 100 |
September 25, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,967 | 2:05.6 | 176 | 906 | 25 | 152 | |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | 138 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 26 | 144 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 26 | 148 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 151 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 25 | 152 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | 153 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 25 | 157 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | 158 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | 160 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 25 | 161 | |
| r: 0:30 | 78 | ||||||
| r910 |
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Workout Graph
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