Kent McKinney v5:00/2:00r...5 row
5,077
Meters
21:00.0
Time
2:04.0
Pace
323
Calories
149
Heart Rate
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,800 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 102 |
October 03, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,077 | 2:04.0 | 183 | 930 | 25 | 149 | |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 26 | 140 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 146 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 152 | |
| r: 2:00 | 334 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 153 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 | 158 | |
| r: 2:00 | 358 | ||||||
| r1,723 |
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Workout Graph
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