Kent McKinney v1:00/1:00r...12 row
2,949
Meters
12:00.0
Time
2:02.0
Pace
187
Calories
137
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 101 |
October 05, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,949 | 2:02.0 | 192 | 962 | 26 | 137 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 114 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 132 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 136 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 137 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 139 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 141 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 141 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 143 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 145 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 147 | |
| r: 1:00 | 169 | ||||||
| r2,188 |
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Workout Graph
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