Kent McKinney 4x1000m/1:00r row
4,000
Meters
16:45.8
Time
2:05.7
Pace
255
Calories
145
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 20:45.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 101 |
October 13, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.8 | 4,000 | 2:05.7 | 176 | 906 | 25 | 145 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | 138 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | 144 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 25 | 148 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 25 | 153 |
| r688 |
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Workout Graph
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