Kent McKinney 11:22 row
2,516
Meters
11:22.3
Time
2:15.5
Pace
150
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 100 |
October 13, 2025 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.3 | 2,516 | 2:15.5 | 140 | 783 | 23 | 145 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 141 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 147 |
| 11:22.3 | 307 | 2:14.0 | 145 | 800 | 23 | 147 |
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Workout Graph
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