Kent McKinney v1:00/2:00r...5 row
3,145
Meters
13:00.0
Time
2:04.0
Pace
204
Calories
136
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 101 |
October 16, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,145 | 2:04.0 | 184 | 931 | 26 | 136 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 117 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | 139 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 145 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 147 | |
| r: 2:00 | 325 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 136 | |
| r: 2:00 | 345 | ||||||
| r1,724 |
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Workout Graph
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