Kent McKinney 4x500m/2:00r row
2,000
Meters
8:30.7
Time
2:07.6
Pace
126
Calories
127
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 16:30.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 101 |
October 09, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,000 | 2:07.6 | 168 | 878 | 25 | 127 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | 121 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | 126 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 132 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 130 |
| r1,471 |
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Workout Graph
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