Kent McKinney 4x1000m/2:00r row
4,000
Meters
16:56.4
Time
2:07.0
Pace
253
Calories
142
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 24:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 98 |
October 18, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 25 | 142 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 136 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 25 | 140 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 25 | 145 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | 148 |
| r1,392 |
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Workout Graph
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