Kent McKinney 4:07 row
830
Meters
4:07.2
Time
2:28.9
Pace
47
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 100 |
October 20, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 830 | 2:28.9 | 106 | 664 | 23 | 112 |
| 4:07.2 | 831 | 2:28.7 | 106 | 666 | 23 | 112 |
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Workout Graph
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