Kent McKinney v750m/2:00r...5 row
3,750
Meters
15:30.3
Time
2:04.0
Pace
243
Calories
142
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,471 |
| Overall Time | 25:30.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 102 |
October 26, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.3 | 3,750 | 2:04.0 | 183 | 931 | 25 | 142 | |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 27 | 135 | |
| r: 2:00 | 357 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 26 | 141 | |
| r: 2:00 | 355 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 25 | 142 | |
| r: 2:00 | 345 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 25 | 145 | |
| r: 2:00 | 341 | ||||||
| 3:03.1 | 750 | 2:02.0 | 192 | 962 | 26 | 151 | |
| r: 2:00 | 323 | ||||||
| r1,721 |
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Workout Graph
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