Kent McKinney v500m/2:00r...8 row
4,000
Meters
16:14.1
Time
2:01.7
Pace
264
Calories
147
Heart Rate
| Rest Distance | 2,769 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,769 |
| Overall Time | 32:14.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 99 |
October 28, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.1 | 4,000 | 2:01.7 | 194 | 967 | 26 | 147 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | 138 | |
| r: 2:00 | 355 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 27 | 143 | |
| r: 2:00 | 349 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 26 | 145 | |
| r: 2:00 | 346 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 147 | |
| r: 2:00 | 343 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 149 | |
| r: 2:00 | 338 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 2:00 | 333 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 153 | |
| r: 2:00 | 339 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 155 | |
| r: 2:00 | 366 | ||||||
| r2,769 |
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Workout Graph
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