Kent McKinney 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 100 |
October 30, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 24 | 147 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 137 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 142 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 148 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 153 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 24 | 156 |
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Workout Graph
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