Kent McKinney v6:00/2:00r...6 row
3,698
Meters
15:00.0
Time
2:01.6
Pace
245
Calories
145
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 108 |
November 02, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 25 | 145 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 26 | 144 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 149 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | 152 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 140 | |
| r: 2:00 | 346 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 144 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 146 | |
| r: 2:00 | 417 | ||||||
| r2,141 |
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Workout Graph
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