Kent McKinney 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
451
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 105 |
November 10, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 24 | 147 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 139 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 143 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 146 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | 148 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 152 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 156 |
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Workout Graph
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