Kent McKinney v1:00/1:00r...6 row
5,076
Meters
21:00.0
Time
2:04.1
Pace
328
Calories
136
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 105 |
November 13, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,076 | 2:04.1 | 183 | 930 | 25 | 136 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 114 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 133 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | 139 | |
| r: 1:00 | 176 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 142 | |
| r: 1:00 | 176 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 144 | |
| r: 1:00 | 170 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 149 | |
| r: 1:00 | 170 | ||||||
| r1,067 |
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Workout Graph
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