Kent McKinney 5:23 row
1,146
Meters
5:23.1
Time
2:20.9
Pace
67
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 109 |
November 23, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,146 | 2:20.9 | 125 | 729 | 22 | 136 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 139 |
| 5:23.1 | 66 | 2:55.0 | 65 | 524 | 18 | 133 |
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Workout Graph
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