Kent McKinney v4:00/2:00r...5 row
4,882
Meters
20:00.0
Time
2:02.9
Pace
320
Calories
142
Heart Rate
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 113 |
November 25, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,882 | 2:02.9 | 189 | 948 | 26 | 142 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 27 | 136 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 139 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 143 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 145 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 26 | 149 | |
| r: 2:00 | 327 | ||||||
| r1,724 |
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Workout Graph
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