Kent McKinney 4x500m/2:00r row
2,000
Meters
8:07.3
Time
2:01.8
Pace
132
Calories
128
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 16:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 112 |
November 30, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 26 | 128 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 27 | 121 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 131 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 131 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 132 |
| r1,461 |
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Workout Graph
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