Kent McKinney v1:00/2:00r...5 row
3,184
Meters
13:00.0
Time
2:02.4
Pace
209
Calories
137
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 112 |
December 04, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,184 | 2:02.4 | 190 | 955 | 26 | 137 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 114 | |
| r: 2:00 | 416 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 144 | |
| r: 2:00 | 372 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 145 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 149 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 137 | |
| r: 2:00 | 399 | ||||||
| r1,886 |
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Workout Graph
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