Kent McKinney v1000m/1:00r...5 row
5,000
Meters
20:50.0
Time
2:05.0
Pace
321
Calories
146
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 25:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 105 |
December 23, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:50.0 | 5,000 | 2:05.0 | 179 | 916 | 26 | 146 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | 137 | |
| r: 1:00 | 180 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 142 | |
| r: 1:00 | 177 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 26 | 147 | |
| r: 1:00 | 174 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 152 | |
| r: 1:00 | 172 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 26 | 155 | |
| r: 1:00 | 162 | ||||||
| r865 |
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Workout Graph
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