Kent McKinney v1:00/2:00r...5 row
3,633
Meters
15:00.0
Time
2:03.8
Pace
233
Calories
133
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 113 |
December 29, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,633 | 2:03.8 | 184 | 933 | 27 | 133 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 110 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 131 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 138 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 27 | 140 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 | 146 | |
| r: 2:00 | 330 | ||||||
| r1,784 |
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Workout Graph
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