Kent McKinney 2x500m/2:00r row
1,000
Meters
4:10.1
Time
2:05.0
Pace
64
Calories
130
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,736 |
| Overall Time | 8:10.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 207 |
| Drag Factor | 115 |
January 04, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 27 | 130 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 28 | 127 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 133 |
| r736 |
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Workout Graph
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