Kent McKinney v1:00/2:00r...9 row
6,087
Meters
25:00.0
Time
2:03.2
Pace
397
Calories
144
Heart Rate
| Rest Distance | 3,206 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,293 |
| Overall Time | 43:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 108 |
January 08, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,087 | 2:03.2 | 187 | 952 | 26 | 144 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 29 | 113 | |
| r: 2:00 | 401 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | 133 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 960 | 27 | 142 | |
| r: 2:00 | 355 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 27 | 146 | |
| r: 2:00 | 345 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 936 | 26 | 151 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 960 | 27 | 155 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 27 | 157 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 27 | 155 | |
| r: 2:00 | 334 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 27 | 146 | |
| r: 2:00 | 411 | ||||||
| r3,206 |
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Workout Graph
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