Kent McKinney v2:30/0:30r...10 row
5,936
Meters
25:00.0
Time
2:06.3
Pace
377
Calories
141
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 109 |
January 10, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,936 | 2:06.3 | 174 | 897 | 26 | 141 | |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 27 | 129 | |
| r: 0:30 | 99 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | 134 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 27 | 137 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 26 | 138 | |
| r: 0:30 | 95 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | 141 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | 141 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 26 | 144 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 147 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 26 | 149 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 26 | 150 | |
| r: 0:30 | 81 | ||||||
| r926 |
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Workout Graph
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