Kent McKinney v500m/1:00r...6 row
3,000
Meters
12:18.6
Time
2:03.1
Pace
196
Calories
141
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 18:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 13, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 27 | 141 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 131 | |
| r: 1:00 | 188 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 27 | 139 | |
| r: 1:00 | 181 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 141 | |
| r: 1:00 | 179 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 27 | 144 | |
| r: 1:00 | 179 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 145 | |
| r: 1:00 | 178 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 147 | |
| r: 1:00 | 203 | ||||||
| r1,108 |
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Workout Graph
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