Kent McKinney v1:00/1:00r...7 row
2,487
Meters
10:00.0
Time
2:00.6
Pace
166
Calories
138
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,771 |
| Overall Time | 17:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 106 |
January 15, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 28 | 138 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 120 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 29 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 137 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 145 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 147 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 141 | |
| r: 1:00 | 193 | ||||||
| r1,284 |
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Workout Graph
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