Kent McKinney v1:00/2:00r...5 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
238
Calories
137
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 105 |
January 17, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 27 | 137 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 116 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 134 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 28 | 141 | |
| r: 2:00 | 351 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 27 | 146 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 150 | |
| r: 2:00 | 349 | ||||||
| r1,804 |
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Workout Graph
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