Kent McKinney 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
311
Calories
149
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 105 |
January 17, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 311 | 25 | 149 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 62 | 26 | 143 |
| 4:18.0 | 2,000 | 2:09.0 | 163 | 861 | 62 | 25 | 148 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 860 | 62 | 25 | 151 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 63 | 25 | 152 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 25 | 154 |
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Workout Graph
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