Kent McKinney 400c row
6,579
Meters
28:59.2
Time
2:12.1
Pace
400
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 109 |
January 20, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:59.2 | 6,579 | 2:12.1 | 152 | 821 | 400 | 25 | 134 |
| 5:54.5 | 1,328 | 2:13.4 | 147 | 806 | 80 | 26 | 125 |
| 5:49.8 | 1,320 | 2:12.5 | 150 | 817 | 80 | 26 | 131 |
| 5:46.4 | 1,313 | 2:11.9 | 152 | 824 | 80 | 25 | 134 |
| 5:45.7 | 1,312 | 2:11.7 | 153 | 826 | 80 | 25 | 138 |
| 5:42.7 | 1,306 | 2:11.2 | 155 | 833 | 80 | 25 | 145 |
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Workout Graph
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