Kent McKinney 5:08 row
1,028
Meters
5:08.7
Time
2:30.1
Pace
58
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 109 |
January 20, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.7 | 1,028 | 2:30.1 | 103 | 655 | 58 | 23 | 116 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 24 | 118 |
| 5:08.7 | 16 | 4:31.8 | 17 | 359 | 1 | 7 | 115 |
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Workout Graph
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