Kent McKinney 400c row
6,365
Meters
27:04.0
Time
2:07.5
Pace
400
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 104 |
January 23, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.0 | 6,365 | 2:07.5 | 169 | 880 | 400 | 26 | 145 |
| 5:26.6 | 1,276 | 2:07.9 | 167 | 874 | 80 | 28 | 137 |
| 5:24.9 | 1,274 | 2:07.5 | 169 | 881 | 80 | 27 | 142 |
| 5:24.7 | 1,273 | 2:07.5 | 169 | 880 | 80 | 26 | 146 |
| 5:23.9 | 1,271 | 2:07.4 | 169 | 882 | 80 | 26 | 147 |
| 5:24.0 | 1,272 | 2:07.3 | 169 | 883 | 80 | 25 | 154 |
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Workout Graph
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