Kent McKinney v1000m/2:00r...6 row
6,000
Meters
25:02.5
Time
2:05.2
Pace
384
Calories
142
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 37:02.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 961 |
| Drag Factor | 107 |
January 25, 2026 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.5 | 6,000 | 2:05.2 | 178 | 913 | 27 | 142 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 29 | 132 | |
| r: 2:00 | 359 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | 138 | |
| r: 2:00 | 350 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 27 | 141 | |
| r: 2:00 | 342 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 145 | |
| r: 2:00 | 339 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 149 | |
| r: 2:00 | 336 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 27 | 152 | |
| r: 2:00 | 398 | ||||||
| r2,124 |
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Workout Graph
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